Emotional Mastery 

First of all, recognize that there are people and corporations with a strong vested interest in conditioning you to maintain the (false) belief that you need some kind of external validation to feel a certain way. Marketers spend billions of dollars each year to convince you that you need to drink their soda, eat their food, wear their clothing, drive their cars, and shop at their stores to feel happy, cool, fashionable, popular, confident, successful, etc. Who benefits most when you adopt the belief that you need to dress a certain way to feel fashionable or drive a certain car to feel cool?

When you understand that you have the innate ability to consciously direct your thoughts to create any feeling you want, whenever you want, you’re not going to make such people rich. But you will be much more free, since you’ll gain the power of conscious control over your own emotional states. This is a skill that takes practice, but it is a learnable one. For example, in a matter of minutes I can get myself to feel any emotion I want, and for those I’ve already anchored, I can put myself into that state in less than 5 seconds. This is nothing unique — experienced actors can do it too. If an actor can laugh uproariously or cry rivers of tears or shout with intense anger over something completely fake, then you can certainly learn to be 100% confident on que as well (and really experience the genuine emotion).

My favorite emotion is the state of feeling “unstoppable,” which is one I anchored at a Tony Robbins seminar. Anchoring means conditioning a specific emotional state to be linked to a simple trigger, just as Pavlov conditioned his dog to link getting fed with the sound of bell. So if I make a certain movement, I automatically surge into this emotional state within a few seconds. In my old Tae Kwon Do studio, I noticed another student firing off an anchor several times during sparring matches. The tennis player Andre Agassi and the basketball player Byron Scott both used emotional anchoring in their athletic careers, and I’ve read that emotional conditioning has been used by German Olympic teams with outstanding results (the U.S. Olympic teams are generally much further behind in this area). Anchoring is well covered in Tony Robbins Unlimited Power book, and he also takes you through it directly in his live seminars and he covers it in his Personal Power audio program. Something really cool I discovered is that once I’ve conditioned an anchor, I don’t even have to physically fire it off. If I merely imagine myself making the particular motion, it still works. So Weds night when I was being introduced as the speaker, I mentally imagined myself firing off my trigger for confidence, and by the time I reached the lectern I was feeling 100% confident. Yes, 100% — no nervousness or self-doubt whatsoever.

Advertisers use anchoring on you all the time. This is why Pepsi will pay someone like Michael Jackson $20 million to be in a 30-second commercial (OK, so that was years ago). They want to condition you to link the emotions you get from hearing a particular song to their product. This emotional conditioning works a lot better than trying to logically argue why you should consume sugar water and chemicals. And it absolutely works … to the tune of billions.

Dr. Wayne Dyer said that when he was learning about self-actualization in college, a professor posed this question: If a totally self-actualizing person unknowingly showed up to a formal event wearing overly casual attire, how would s/he react? The answer: S/he wouldn’t even notice. That’s the state of total emotional mastery, where no external event can knock you into a negative emotional state. A mind like water.

The problem isn’t that external events have control over your emotions. The problem is believing that they do. Abandoning this belief and realizing that you have the innate ability to control how you feel at any given moment, regardless of your circumstances, is the first step to emotional mastery. Events are neutral. What causes you to feel a certain way is how you interpret an event, how you think about it. The same event (even one so serious as the death of someone close to you) will be interpreted differently by different people. You were taught to represent certain events to yourself as tragic, while other people on this planet were taught to celebrate those same events. The event itself has no meaning but the meaning you assign to it, and that act of assigning meaning (whether done consciously or unconsciously) is what causes you to feel a certain way.

Once you understand this, you can begin to take conscious control over these assignments. When stricken with a terminal illness, some people interpret it as terrible and go into a deep depression. Others interpret it as a challenge and find a way to overcome the illness. And still others see it as a wake up call to reevaluate their priorities and make the best possible use of the time they have left, developing deeper bonds with the people around them and living much more fully. To some people it’s an ending, while to others it’s a new beginning. But this doesn’t have to be a subconscious reaction — it can be a conscious choice. Whenever something happens that you would normally say “makes you depressed,” you can choose to find and assign an alternate interpretation that makes you feel empowered instead of disempowered. Instead of failure you can see a learning experience. Instead of a loss, you can focus on deepening your feelings of gratitude for what you do have. Instead of rejection you can see a temporary mismatch and a renewed opportunity to find the perfect fit. Just because TV teaches you to feel a certain way in response to a certain event doesn’t mean you have to blindly accept that interpretation, especially since the TV business benefits when you feel down and thereby tune in to try to change your emotional state.

Between stimilus and response lies the opportunity for conscious choice. You can be fired from your job and turn it into a victory instead of a defeat (Lee Iacoca did). You can go bankrupt and move on to even greater wealth (Donald Trump did). You can be injured to the point of disfiguration and turn it into an advantage to inspire others (W. Mitchell did). You can be dumped by your girlfriend, feel suicidal, and yet still bounce back (Billy Joel did). And on the other hand, you can enjoy outstanding external success and yet abuse yourself to the point of death (John Belushi did).

For any seemingly “negative” event, you can find someone who turned it into an empowering experience. And for any “positive” event, you can find someone who interpreted it in such a way as to destroy themselves. Avoid the trap of letting events subconsciously control you, and use the power of your consciousness to decide your own interpretation of events for the greatest good of all.

When you reach the point of becoming independent of external events, you’re truly free. This is the state of being detached from external events, knowing that you can exert direct conscious control over your thoughts instead of needing something external to do it for you. Dr. Wayne Dyer refers to it as being “independent of the good opinion of others.” No matter what happens to you, you can still choose to be at peace.

Note: This article was written by Steve Pavlina in 2004. 


Optimal Thinking

Here’s the concept of optimal thinking in a nutshell. Sub optimal thinking is when you ask questions like, “What’s a good/great way to do X?” or “How can I solve Y?” Optimal thinking is when you ask, “What’s the best way to do X?” or “How can I solve Y in the best way possible?” It may seem like a subtle and unimportant difference, but when you start applying this rule to your life, I think you’ll see some interesting results as I have.

For example, when planning your next day, you might ask yourself (perhaps subconsciously and non verbally), “What’s a good way to schedule my time tomorrow?” And by answering that question, you’ll plan a decent schedule for yourself. But it’s most likely a sub optimal schedule. Try instead asking yourself, “What’s the best way to schedule my time tomorrow?” Now you’re seeking the optimal solution — the best instead of just good or even great.

Sometimes you don’t immediately know the best solution to a problem. So what you can do in that situation is to ask, “What will the best solution look like?” And then you start listing attributes and constraints that your optimal solution will need to exhibit. This helps you narrow your list of alternatives. If you know a particular attribute of the optimal solution, then you can reject all possible solutions that lack that attribute.

Going back to the example of the best possible scheduling of your day, you might list some of these attributes: awaken early, exercise, work at least 8 solid hours, eat healthy meals, spend time with family, do something fun and rewarding in the evening, stretch myself in some way, get email inbox completely emptied, read for an hour, etc. Then you can work backwards from these sub goals to piece together your optimal schedule.

Keep in mind that the best solution always takes into account the resources you have available. If a possible solution is impractical, then it certainly isn’t optimal. So if the best way to schedule your day would require a supercomputer and six hours of planning time, then that solution is far from being the best. You might wish to include your key constraints in your original question, such as, “What’s the best way to schedule my time tomorrow in 20 minutes or less?”

In my experience the most beneficial aspect of optimal thinking is that it helps you raise your standards. Instead of settling for suboptimal solutions and mediocre results, you commit to doing your best, yet in a way that’s practical and which considers the reality of your situation. Often when you ask yourself, “What’s the best …,” you’ll find your mind zooming towards a very different kind of solution than you would if you asked suboptimal questions.

Here are some sample optimal thinking questions to get your mind moving in that direction:

  • What’s the best use of my time right now?
  • What’s the best way for me to exercise regularly (when, what, how)?
  • What’s the best way to get myself out of debt?
  • What’s the best way for me to make an extra $10,000 as quickly as possible?
  • What’s the best school for my child to attend?
  • What’s the best place for me to live?
  • What’s the best way to reply to this email? (use this one repeatedly to purge that clogged inbox)
  • What’s the best way for me to improve my social life?
  • What’s the best book I should read next?
  • What’s the best blog I should be reading regularly and tell everyone I know about?

Ask and you shall receive. Ask for the best.

We Become What We Think About

For the better part of a decade I have been interested in personal development information. I literally think about personal development on a daily basis. Often I listen to audio programs as I walk and sometimes I read personal development while I’m at work. One personal development work that I want to touch on today is Earl Nightingale’s The Strangest Secret.

The secret is simply 6 words: We become what we think about.

This certainly isn’t a new idea, in fact Earl clearly admits he learned it from Napoleon Hill’s classic Think and Grow Rich. And this isn’t a unique idea either. There are plenty of books that have expanded on the concept.

Nevertheless, the idea is a profound one.

Few people would argue that thoughts control our decisions and actions and that our actions largely control our results. If you think about going shopping and decide to follow through on that thought, your body soon follows suit, and pretty soon you acquire the results of going shopping. It all begins with what you think. But what people often don’t realize is that we have the power to consciously control our thoughts. Instead of just letting our brains randomly cycle through the same thought over and over again, we can actually spend time taking conscious control over our thoughts. And if we do that regularly, our actions will change and we will acquire new results.

Thoughts are like seeds. If you want different results in life, you have to figure out which thoughts are capable of growing those results and which aren’t. Then you have to fill your mind with correct thoughts and weed out incorrect thoughts.

For example, if you want to start your own business, I can tell you which thoughts are the right seeds and which are the wrong ones. Among the wrong seeds, you will find the following thoughts:

  • Starting my own business is very risky. I have a family to support.
  • There’s a good chance I will go broke.
  • I don’t have enough money yet.
  • I have no idea how to start my own business.
  • I’ve got a safe and secure job. Why would I want to mess that up?
  • I’m not ready to start my own business yet, maybe next year.

Now I’m not saying these thoughts are objectively wrong…just that they’re the wrong seeds for starting a business. These thoughts will not help you get the results of starting a successful business. A business isn’t going to grow in the soil of the thoughts above. But these are the right seeds if you don’t want to start your own business; these seeds will grow the tree of being a lifelong employee. So chances are if you harbor thoughts like those above, you find yourself an employee right now. There is nothing wrong with being an employee if that is what you actually want. On the other hand, if you’re an employee right now and you would like to start your own business, but your dominant thoughts about that idea are similar to those above, then you have a problem. Those mental seeds simply won’t grow a business, just like if you plant tomato seeds, you will never grow a watermelon.

So what kinds of thoughts are the right seeds for starting your own business?
Here are some of them:

  • Sure it’s a risk, but I believe in myself, and whatever obstacles come my way, I’ll overcome them.
  • I’d rather spend my life working hard to build my own business than to build someone else’s. If I’m going to build a business no matter what, it might as well be my own.
  • I love the freedom of being my own boss. I can only imagine what it must be like to be able to decide how to spend my time every minute of every day.
  • I can only make so much as an employee, if I want to get rich; I must build my own business.

Now just because thoughts like these above might be the right ones for building a business, that doesn’t mean that planting the right seeds is enough to grow the whole plant. Just like plants need water and sunshine, it takes a lot of hard work to build a business. But the right thoughts are the first step. I’m just using the starting of a business as an example here. I can just as easily use quitting smoking, losing weight, getting married, etc.

The main point here is that if you find yourself in a situation where you want new results in your life (i.e. something other than what you are currently experiencing), then the first step is to examine your dominant thoughts to see if they are the right seeds to grow the results that you want. The odds are better than 95% that if you aren’t making progress, than you’re probably not thinking the right thoughts. You must replace those thoughts with new thoughts. For example, you won’t become a non-smoker by thinking thoughts like “Quitting smoking is hard.”

A key concept to understand here is that shifting your thoughts is a conscious and deliberate activity. You don’t just say to yourself, “Ok, I’ll think about starting my own business. Sounds good. Next….” You have to be a lot more productive than that. You have to set aside an hour and be totally alone, sit with pen and paper, and figure out the correct thoughts/seeds you need to be thinking, and then consciously ram those new thoughts into your head, over and over again until they become dominant over the old thoughts. And if you really want changes with your results you must do this every single day.

You might find the above exercise very difficult at first. When you first think new thoughts it’s normal to feel doubt about them. So if you think about starting a new business, the initial images wont seem very good. Then you think about quitting your job and the negative reaction you will get from your boss, the office politics you have to deal with on a daily basis and you suddenly realize you are back to thinking the wrong thoughts again. That’s normal, but use your imagination to push beyond the doubt and keep working on it. See that new reality working out wonderfully, even if you have no idea how it could possibly work in the real world. It’s going to be sloppy in the beginning. But it will get easier over time. After about 2-3 weeks of repetition, you will actually believe these new thoughts. And that’s when you will feel the urge to start taking action. But in the beginning you will still be too full of doubt to act. That’s fine – it’s important to reach the point of belief first. So just give yourself some time, and let your imagination guide you. As Albert Einstein said “Imagination is more important than knowledge.”

Overcoming Depression

In this article I will give you a process for getting yourself out of negative emotional states. These states can range from sadness, anger, grief, apathy, guilt, shame, or severe depression. The process is the same for getting yourself out of any negative state, not just temporarily, but permanently.

Understanding Depression

Depressed people often seem to have good reasons for feeling down, and from the outside looking in their reasons may appear perfectly valid. If you are dealing with financial scarcity, health issues, or unwanted challenges, then any reasonable person may look at your life and say “your life is depressing.”

I’m not going to insult your intelligence by saying your problems aren’t that bad. Actually I imagine your situation could be downright awful, giving you every right to feel depressed. I can actually relate to what you may be going through because I have been there myself. I know how horrible it is to want to kill yourself because you feel so bad all the time, to have a life filled with negative results, and to feel powerless to change any of it. I will share my own personal stories about my depression later in the article.

If you are depressed, you have my empathy and compassion. But more importantly I have a solution for you that I would like to share. My belief is that you are smart enough to know there are no shallow quick fixes for what you are going through, but there is a workable solution. You will not be depressed forever. This solution will work if you take the time to understand and apply it, using whatever energy you are able to muster. This isn’t an all or nothing solution, so even a partial implementation will give you partial results. Best of all, you don’t even have to take any direct physical action. You can do the whole thing lying motionless in bed if you want.

The hidden gift of your situation is that once you permanently overcome your depression, you will be able to use your experience to help many other people. So as difficult as it is to endure right now, you may find that you look back on what you are going through and feel immense gratitude. This is because one day you may look back on these times as a tremendous gift. This has certainly been true for me.

This quote from Khalil Gibran’s The Prophet contains some deep truths:

The deeper that sorrow carves into your being, the more joy you can contain.

Is the cup that holds your wine the very cup that was burned in the potter’s oven?

Is the flute that sooths your spirit, the very wood that was hollowed with knives?

When you are joyous, look deep down into your heart and you shall find it as only that which has given you sorrow that is giving you joy.

When you are sorrowful look again in your heart, and you shall see in truth that are weeping for that which has been your delight.”

The Real Cause of Depression

Let me be very direct, you are not depressed because of the situation you are going through. You are depressed because of the ATTENTION that you give to your situation. I’m not saying your life doesn’t have bad circumstances at the moment, you may be going through the worst circumstances of your life, and if that is the case – you have my compassion. But your circumstances aren’t the REAL source of your depression. Negative circumstances can only cause depression when you place your attention on them. If you withdraw your attention from your circumstances, then you will not feel depressed because of them. You have the power to make your circumstances powerless to affect you.

Consider a simple example. Suppose you are on trial for a criminal charge and you are depressed because you believe you will get a criminal record, lose all job opportunities, and live a poor and meaningless life. Add some anxiety into the equation as well because of the uncertainty of the situation. The court case will only depress you and make you anxious while you are thinking about it. If you think about something else that makes you happy, something positive in your life, then at least (in that exact moment anyway) you won’t feel depressed. So it’s not your conflict with the law that is depressing you in this example, it’s only you noticing the conflict with the law (and not wanting it in your life) that depresses you and brings about stress and anxiety.

Another example, let’s suppose you are $10,000 in debt and see no way out of it. You notice that it’s a struggle to pay your bills every month, and you have more month left then you do money. And that makes you feel stressed out because you don’t know how you are going to deal with it. Also, you feel depressed because you don’t have the money it takes to enjoy life. You feel poor. But is it the lack of money that makes you feel poor? Or do you only feel poor when you pay attention to the fact that you don’t have the money you desire? When you are watching an awesome TV show, or a great movie, or talking to a buddy, you totally forget that you are depressed, don’t you? But if you see someone enjoying something that costs money and decide to contrast it with your own situation, then your depression will quickly return.

I know this may sound too simple and perhaps useless so far, but just humor me for a moment. I think you can agree that you only feel depressed when you pay attention to negative circumstances such as your lack of money, lack of relationships, or lack of good health. But here is the key point: Your circumstances are NOT the true source of your depression. The true source of your depression is your attention…..specifically your habit of putting your attention onto things you don’t like. In the case of chronic depression, it’s very likely that all the shit you don’t want in your life is exactly what is going on right now. So even the simple act of noticing the situations in your life is enough to make you feel depressed.

Understanding the Insidious Trap of Depression

This is why depression is such a tough trap to get out of. Once you sink so low to the level where you aren’t getting what you want, and you keep paying attention to shitty circumstances, your depression will actually become self- reinforcing. You are seriously stuck.

You will see in moment that the mistake you are making that is causing your depression is so devious that you will think you are being intelligent, when you are actually being quite dumb. You probably think it’s common sense that you should observe your circumstances, notice what you are getting, and react within reason. And you would be wrong about that one my friend. If you are depressed then this is perhaps the worst strategy you could possibly use. I know what I’m saying sounds totally counterintuitive, but could this be why MILLIONS of people are going through depression? Common sense is part of the trap that causes depression. And believe me, common sense is why so many brilliant people like you can get stuck in long term depression and even commit suicide.  Their best attempts to use intellect to reason their way out of depression only digs them a deeper hole. The more you struggle to reason your way out of a depression, the worse your depression will become.

After endless frustration trying to reason their way out of depression, many people will look for relief through meds, drugs, alcohol, TV, video games, friends, or other habits that lower awareness. Of course none of those things solve the underlying negative circumstances. They usually make it worse. You must face your problems because turning away from them will not help you improve your life one bit. Turing away from your problems is a surefire way to remain in despair.

The Solution to Depression

The solution to depression is actually very simple, but it’s totally counter intuitive for most people (unless you understand the law of attraction).  The solution is to withdraw your attention from what depresses you and place it on what makes you feel VERY VERY good! Now mind you, I understand that if you have been depressed severely, and for a very long time, it’s possible that nothing in your life makes you feel good. Your whole life may be unpleasant from top to bottom. So in that case you need to take your attention away from your environment and use your IMAGINATION! In your mind’s eye you need to construct totally imaginary circumstances that makes you feel good when you think about them. Then spend more time focusing on your imagined circumstances then on your external reality.

This may sound like you are trying to escape, but you aren’t trying to escape. Your goal is to try and build new circumstances in your imagination that you like. Picture yourself being prosperous, having great relationships, great health, a great career and much more.

Now at first this may be very very difficult, but don’t worry. You will improve with practice. Obviously you will still need to meet your basic needs and deal with life necessary demands. You will also have to soldier on and deal with your problems as best as you can. But the key here is to only devote the bare ass minimum amount of attention to external reality. Give your problems no more attention then necessary to get your head above water. Spend as much time as possible withdrawing into your imagination.

In your imagination you are free to do exactly what you want. There are ZERO LIMITS to what you can imagine. Think the thoughts that make you feel happiest. Imagine them as real in the present moment and imagine them for the sake of enjoying the pleasure of the present experience. Build your imaginary dream car, your imaginary home, imaginary relationship, and give yourself superpowers to save the world!

Be very patient with yourself. If you notice that you are worrying about your problems, just keep going back to your positive mental creations and expand them. I recommend constructing locations first. The more you think about them, the more detail you can add. Keep modifying them to make improvements.

How Does this Resolve Depression?

As you take attention away from negative external circumstances and refocus on positive imaginary thoughts, you will spend more time feeling good then you will feeling bad, so your depression will soon lift. The more you shift your thoughts, the faster your depression will lift. This is a rather obvious result of spending more time thinking about what you want compared to thinking about what you don’t want.

“The emotional mind can’t tell the difference between a real thought and an imagined one.”

Now it’s great to feel good again, but what about the negative circumstances you are experiencing? Even though you are feeling better, you may still have real life problems. Don’t worry this approach will help you improve your circumstances as well.

Your situations will improve in 2 ways. First, because you’ll be feeling better, you will be more motivated to take action that can directly help you. Depression is disempowering, but positive emotions are empowering. So you’re far more likely to take positive action to get yourself out of debt when you’re feeling good compared to when you feel depressed. Depressed people dwell on problems, but as your depression lifts, you’ll begin to think about solutions.

Secondly when you are feeling good, you will bring about better results thanks to the law of attraction. These results will come about almost effortlessly. The mechanism by which this works is the law of vibrational correspondence. And I have personally witnessed the law of attraction work so many times, that I will never have my doubts about it again. When you think about your desires and feel good about them, you attract it to you in ways that can’t be explained as a result of direct action. You will become very lucky when you feel good.

“When you feel good, good things happen.” – Melody Fletcher (Author of Deliberate Receiving)

By virtue of your direct action and the law of attraction put together, your depressing circumstances will make a total 180 degree turn for the better. For this to work you must think about what you want AND feel good about it. Your desire is like Kijiji, you can feel good about it!

My Real life Example

This is a true story about my journey, and my recovery was by no means final as I have been through 5 major depressive episodes. But each time I got depressed I was able to turn it around.

At the age of 18 the world was my oyster, I was the Army Cadet Sergeant Major, I had top grades in school. The problem was I was in love with a girl I couldn’t let go of during my high school days who lived in my building a couple years back. On September 13th 2012 I wrote this girl a letter, gave her a book and some scratch tickets. I was manic at the time and my decisions were costly.

On October 11th after the police had concluded their investigation I was charged with harassment. And suddenly, life as I knew it was gone. I could forget about having a great career, I could forget about having money, and I thought I was relegated to being a bum for the rest of my life. I walked out of the police station after I got charged with the worst feeling I have ever felt in my life. To add insult to injury, my cadet career had just 2 months left. Also, the NHL was in lockout thanks to the league and the players association being unable to strike a deal. So there was not even hockey to distract me. I started to feel so depressed that I stayed home from school, and I didn’t do my homework.

I started to find any form of work to be overwhelming. But when I showed up to cadets on Wednesday night, for that one time every week I wasn’t depressed. This taught me that depression is the result of focus, not on the circumstances itself.

By the time January rolled around, my lawyer informed me that chances were excellent the charges could be dropped in exchange for a peace bond. Also, my cadet career ended (which was a transition) and at the same time hockey came back. So when I started attending Sens games again, I spent most of my time thinking about the Ottawa Senators, and not about my charges. With one week left in the semester I caught up on a whole 3 months worth of work on my business and entrepreneurship course. I passed with flying colours and I did my business project on opening a gym. I completed the project by the due date and aced my exam. It was because the Sens won their first 3 games, 4-1, 4-0, and 3-1 that I felt so good and had the strength to make that push needed to pass my course.

And then after my business course was over, it dawned on me; who cares if I get a criminal record?

If I become my own boss it really doesn’t matter because I’ll be self- employed. I won’t need to submit a background check to an employer. The business and entrepreneurship course was a sign from the universe that I was born to be an entrepreneur. It’s in running your own business, that your potential is LIMITLESS. Now almost 5 years later I’m a personal development coach, living a life I could have never dreamed possible back then.

All I had was 2 high school courses left to finish up, and then by June I was done high school and playing my first ever season of competitive ball hockey.

Over the summer of 2013 I focused on personal development and decided my PASSION was coaching and helping other people reach their full potential.

Now in 2017 I’m doing just that.

What is my secret do you ask?



And I never will.

From Chronic Depression to Lifelong Joy

Do you realize that your freedom is an amazing gift? Regardless of your physical freedom, you always have mental freedom. You have the freedom to hold any thought you can possibly imagine – so free that you can turn your life into a depressing hell if you fail to understand your power….or into a joy filled heaven if you can master this ability!

Are you still hurting yourself by thinking about what you don’t want? Even the mere act of observing and noticing the presence of what you don’t want in your life can trap you into a negative state. Turn your attention away from such thoughts, and concentrate on what you do want, even if your only viable option is to go into your imagination. Let your imagination become your private refuge of positive thought. Use your creative imagination to get you into a state of feeling good, regardless of your external circumstances. This will activate the law of attraction, and it won’t be long before your external reality improves to reflect your thoughts. Eventually your circumstances will become so good that simply noticing your life will make you feel amazing. Instead of the downward spiral of depression, you will be enjoying the upward spiral of Joy!

If you want to change your outer world, you must first change your inner world.

Thank You,

Angus Baynham-McColl


I want to give credit to Steve Pavlina; this work was inspired by his article called Overcoming Depression. I followed his thoughts in this article, but I explained them in the words that I would have used and I used my story instead of his story as the example.